Seeing that you have arrived at our blog, we assume that you love a cup of coffee in the morning to give you a kick and get you ready for the day. When not drinking in excess, coffee can have many health benefits, but there also several ways you can ensure to have a healthier cup of coffee in the morning.
Drink Water First
Make sure to drink water before drinking your first cup of coffee. Coffee is a diuretic which can have a dehydrating effect on the body. Many people that drink coffee, end up not drinking enough water by the end of the day. Make drinking water a regular habit!
Use alternatives to milk
Have you thought about using plant-based milk in order to make your coffee healthier? canvaIt’s not even healthier, but it can also help with weight loss. Almond milk, coconut milk or cashew milk are all healthier alternatives that have fewer calories and are ideal for those looking for a healthier cup of coffee!
The recommended sugar intake is six tea spoons of sugar per day. This does not leave much room for sugar in your coffee so avoid its intake as much as possible. If you are sticking to sugar, rather use a smaller spoon.
Avoid artificial sweeteners
Artificial sweeteners might have fewer calories; they can increase sugar cravings which will have negative effects on the body. Ideally, cut down your intake of both sugar and avoid artificial sweeteners and adjust to unsweetened coffee.
Add a variety of spices
You can add your favourite spices to your coffee to make it healthier and add to the flavour. Ginger, cinnamon, cloves and nutmeg are spices that you can add to your coffee for added health benefits. Cinnamon for example helps regulate blood sugar and insulin.